Keith is a qualified personal trainer, group fitness instructor, professional chef and the co-owner of Concrete Health and Fitness. His passion lies in providing a quality service for all clients. Keith is best suited to helping clients improve problem areas and finding the best solution to attack any goal quickly and effectively.

Quote: "The secret to getting ahead, is getting started"

CONTACT DETAILS
Ph: 027 825 7304
E: keith@concretehf.co.nz
W: www.concretehf.co.nz
FB: www.facebook.com/concretept
Instagram: the_concrete_pt

QUALIFICATIONS
Registered First Aider
Certificate in Personal Training
Certificate in Personal Training Management
Certificate in Professional Cookery
City and Guilds

AREAS OF EXPERTISE
Hypertrophy ( Muscle Development )
General Fitness, Energy, Confidence, weight loss/fat loss
Injury Prevention/Rehabilitation
Lifestyle Planning ( Nutrition/Exercise programs, Goal Tracking)