Keith is a qualified personal trainer, group fitness instructor, professional chef and the co-owner of Concrete Health and Fitness. His passion lies in providing a quality service for all clients. Keith is best suited to helping clients improve problem areas and finding the best solution to attack any goal quickly and effectively.
Quote: "The secret to getting ahead, is getting started"
Ph: 027 825 7304
Registered First Aider
Certificate in Personal Training
Certificate in Personal Training Management
Certificate in Professional Cookery
City and Guilds
AREAS OF EXPERTISE
Hypertrophy ( Muscle Development )
General Fitness, Energy, Confidence, weight loss/fat loss
Lifestyle Planning ( Nutrition/Exercise programs, Goal Tracking)