~ Box-Fit - Improve hand-eye coordination along with general fitness in this boxing-based class.
~ Circuit - Learn a wide variety of free weight and body weight exercises as you move from station to station assisted by a timer.
~ Core/Circuit - A core specific class designed to build strength and stability in the midsection.
~ Pump - A total body workout with lighter weights. Exercises are choreographed to the music to keep you motivated throughout the class.
~ Spin - This high cardio and low impact class helps build endurance levels while conditioning legs to power up hills.
~ Step - A fun way to move your feet. Follow the moves, sing along and enjoy this popular party style class.
~ Stretch - Breathe, relax and unwind. A stretch based classed focusing on
improving flexibility, blood flow, recovery and reducing muscle/joint stress
due to exercise.
To book a class, please phone on - 03 3322 604